RJT and Speed & Agility Fall Camps ? Run Victoria

Presented by the National Athletics Endurance Center Victoria, through support from University of Victoria Athletics and Recreation

Run Jump Throw (ages 5-11)

• Athletics Canada?s core skills and grassroots program for Track and Field
• Teaches FUNdamental Skills of Running Jumping and Throwing

• Follows SPORT CANADA?s Playground to Podium LTAD? www.LTAD.ca
• Skill progressions which form the foundation for all sports with specific Technical skill progressions for track and field events
• Teaching progressions based on physiological growth and development
• FUN, active and inclusive learning environment will be stressed

Speed Agility Skills Program (ages 11-13, 13-15 & 16-18)

This program is focused on providing you with increasing levels of athleticism that are important to your coach.? You will see improvements in the following areas of speed, strength, footwork, vertical and horizontal jumps, endurance, hand-eye coordination, agility and special perception.

Click here for more information or contact aroske@uvic.ca

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